You have the prescription. This is the other half: a real coach reads your week, training, protein, sleep and labs, and adjusts your plan so the weight you lose on the medication stays lost.
Your prescriber handles the medication. Protocol ONE handles muscle, food, sleep, labs, and the day you come off it. One coach, start to finish.
A questionnaire about your dose, your side effects, your schedule and your training history. Your plan is built from it, by a person.
Training, protein floor, sleep window and grocery plan. Your wearable and your labs go to your coach, who texts you when something drifts.
From week 17 you practise life after the medication while you are still on it, so the weight you lost has somewhere to stay.
Three pillars. Six modules underneath: Frame, Gut, Plate, Sleep, Skin & Face, Off-Ramp.
Sixty seconds a day. Miss two and you hear from your coach, personally, not from a bot.
Your watch collects the data. Your coach decides what it means. Apple Watch, Oura, WHOOP: pair once, share what you choose, revoke anytime.
Your coach rebuilds it each week from what your body needs right now, kosher-friendly options flagged throughout.
Most people are on their own at exactly the moment it matters most.
How we hold the lineOne tap connects your watch or ring. From then on your sleep, steps, heart rate and weight land with your coach, who reads them against the targets you set together and adjusts your medication-week plan: training, protein, fluid, bedtime. No spreadsheets, no exporting, nothing for you to remember.
No wearable? You can log your numbers in the app in thirty seconds a day, or ask your coach about member pricing on a device.
Wearable companies will now sell you a blood panel. What arrives is a PDF full of numbers, and nobody to tell you what to do about it. Here, every result lands on your coach's desk, read against where you are on the medication. You get a plain-English walkthrough, exactly what to ask your prescriber, and your plan updated the same week.
We don't order labs or diagnose. You bring your results, or connect the service you already use, and your coach works from them.
| Protocol ONE | Lab apps | |
|---|---|---|
| Reads your blood work with you and preps you for your prescriber | ✓ | ✗ |
| A human who knows your history reads every result | ✓ | ✗ |
| Plan changes the same week the numbers do | ✓ | ✗ |
| Trends tracked across every upload | ✓ | ✓ |
| Software flags. A human calls. | ✓ | ✗ |
Within a year of stopping a GLP-1, most people regain two-thirds of what they lost. Not from weakness, from being alone with it again. What changes the curve is a real person: reading your data every day, tuning the lifestyle around it, and pushing you to be your best, until the push isn't needed.
Up to 40% of GLP-1 weight loss can be muscle and bone. Three lifts a week and a protein floor decide which.
Not a template, the plan your coach wrote after reading your last seven days. Three lifts, your protein floor, the one thing that matters this week.
Three short nights in a row. You haven't mentioned it, you might not have noticed it. The data reaches your coach before the bad week does.
Not a push notification. Not a badge. A message from someone who read your file and decided tonight matters more than tomorrow's workout.
What held, what slipped, what changes. Then it starts again, a little smarter about you than it was last week.
Half our members start with nothing but walking, and that counts. Your plan is sized to the days and minutes you honestly have, and it meets you exactly where you are.
A six-month, six-module program, built and run like a training block.
Apps send reminders. A person reads you, and rewrites the plan when your body changes it first.
Nothing here is a template on a timer. Every week's plan is rewritten after we've actually spoken, dose went up, sleep collapsed, knee acting up? Tuesday's session already knows.
We set your targets together, sleep, steps, loss rate, and your numbers are watched against them every day. When something drifts, the text you get was written by a person who read them.
Pairs with WHOOP, Oura, Fitbit and Apple Watch in one tap. Don't own one? Our wearable partnership gets you member pricing, and it arrives configured before your first call. No device? Log it in the app in thirty seconds.
From week 17 your coach rehearses life after the medication with you, while you are still on it: maintenance eating, the strength you keep, and the conversation to have with your prescriber.
Join the waiting listEvery tier runs your full protocol. The difference is how much of your coach's calendar is yours.
I'm Daniel, a certified health, fitness, and nutrition coach. I built Protocol One because I kept watching people lose weight and lose themselves at the same time. I'm not a doctor and I don't touch your prescriptions; what I own is everything between your appointments, and whether it actually gets done. You'll meet me on your fit call before you ever pay a dollar.
Every plan reviewed personally · every message read by me · never more members than I can genuinely watch
No. Protocol One is a coaching program, not a medical practice. Your prescriber manages your medication; we manage everything else: nutrition, training, gut, sleep, accountability.
Especially for you. Zero genuinely means zero here, your first weeks can be walks and two gentle movements at home. No gym, nobody watching. The plan is sized to the days and minutes you honestly commit; two 15-minute days you do beat five you don't.
You choose what to share, sleep, steps, heart rate, weight, and it goes to your coach and nobody else. Never sold, revocable anytime. When your data drifts from your plan, you get a text from your coach, not a form letter.
Not unless you actually need them. When something would genuinely help, protein on nausea days, electrolytes, vitamin D for bone Your coach recommends it after your consult, pro-grade and third-party tested. He'll happily tell you when the answer is "none."
You graduate with the habits, the strength benchmarks, and a rehearsed maintenance plan, plus an optional alumni tier at $97/month with group calls and continued data watch.
Yes. Prepay six months and you get half a month free: $490 for Core, $1,100 for Coach, $1,920 for Concierge. Prepay pricing already includes the best rate we offer, so nothing stacks on top of it.
Referrals earn 5% to 15% off your entire plan, for as long as you and the person you referred are both members. One referral is 5%, three is 10%, five is 15%. Referrals also move you up the waiting list.
No. Protocol ONE is a coaching program. It does not provide medical care, prescribe medications, or replace the advice of a licensed clinician. It works alongside your prescriber, and nothing is charged until a seat opens and we have spoken.
No. You bring labs your doctor ordered or results from a consumer lab service. We read them with you, track them over time, and build your prescriber questions. We never diagnose or treat.
This is one of the main reasons members join. Flagged markers become a walkthrough from your coach and a prep sheet for your doctor, not a Google spiral.
Only after your coach reviews your intake, your data, and your labs, and only where something specific supports it. Locked by default, unlocked on purpose. Anything that needs a doctor goes to your doctor first. To be clear on cost: no membership includes supplements. What you pay for is the coaching. If a supplement is worth taking, your coach helps you choose it and manages the protocol, and you buy the product separately at member pricing. Plenty of members are told they need none.