One personal coach. Intelligent nudges. Protocols that protect your muscle, bone, and gut while the weight comes off — and after you stop.
Sixty seconds a day. Miss two and you hear from Daniel — not a bot.
Apple Watch, Oura, WHOOP — pair once, share what you choose, revoke anytime.
Generated from your protocol weekly — kosher-friendly options flagged throughout.
From week 20 we rehearse life after the medication — while you're still on it.
Half our members start with nothing but walking — and that counts. Your plan is sized to the days and minutes you honestly have, and it meets you exactly where you are.
Composite voices from member check-ins and reviews · individual results vary.
Every tier runs your full protocol with automated nudges. What changes is how much of your coach's calendar belongs to you — more meetings, more money; more automation, less.
A private health coach with weekly sessions runs $300–$800/month — sessions alone. GLP-1 companion apps run $69–$138/month — and the coaching is an inbox, not a person. Protocol ONE is the weekly human plus the full protocol: training that adapts to your body, food built around your medication, sleep, skin, and the off-ramp plan.
No. Protocol One is a coaching program — not a medical practice. Your prescriber manages your medication; we manage everything else: nutrition, training, gut, sleep, accountability.
Especially for you. Zero genuinely means zero here — your first weeks can be walks and two gentle movements at home. No gym, nobody watching. The plan is sized to the days and minutes you honestly commit; two 15-minute days you do beat five you don't.
You choose what to share — sleep, steps, heart rate, weight — and it goes to your coach and nobody else. Never sold, revocable anytime. When your data drifts from your plan, you get a text from Daniel, not a form letter.
Not unless you actually need them. When something would genuinely help — protein on nausea days, electrolytes, vitamin D for bone — Daniel recommends it after your consult, pro-grade and third-party tested. He'll happily tell you when the answer is "none."
You graduate with the habits, the strength benchmarks, and a rehearsed maintenance plan — plus an optional alumni tier at $97/month with group calls and continued data watch.